TREATMENTS

Tramshed Studio offers a variety of holistic treatments to help you feel relaxed, re-aligned and re-energised. Our treatment room is the perfect place to go for an indulgent and rejuvenating experience - our team of therapists will re-balance your mind, soften stiff muscles, address any injuries, and improve your well-being.

When making a booking, please tell the therapist about any health conditions and medication you are taking. On the day of your treatment, our team will ask you to complete a health questionnaire to ensure we are providing you the very best service and results, while assuring your comfort and safety. Please note that for certain medical conditions we will require written permission from your doctor to proceed.

WE ARE HIRING!
 
Would you like to be one of our therapists? We have a beautiful treatment room available for you to use. For more information about hire times and pricing, email info@tramshedstudio.com
Caroline

Caroline

Website  |  Email: caroline@yogacardiff.wales

Caroline is a fully certified and insured Ayurvedic and sport massage therapist. She’s also a yoga teacher too   She offers personalised treatments tailored to your individual needs and works holistically with a combination of Swedish, deep and soft tissue release and yoga to develop functional movement, relieve tension and restore harmony in the body and mind.

Indian Head Massage

A traditional Ayurvedic head, neck, shoulder and face massage. This massage can be performed with or without the use of oils whilst you sit comfortably in a chair. A nurturing treatment aimed at relieving mental tension and fatigue while nourishing the hair and scalp.

30 mins £30

Thai Yoga Massage

An ancient healing art, rooted in yoga and Buddhist traditions. It combines a series of assisted stretches and acupressure massage to stretch and ease tension in the muscles whilst working the energy or ‘sen’ lines of the body. The client is fully clothed and lies on a futon mat as the therapist applies pressure using either their hands, elbows, knees or feet.

1 hr £45 

90 mins £60

2 hrs full ritual experience £75

Holistic Massage

A fully personalised treatment to suit your needs, combining a range of massage techniques as required - whether it’s for a specific ailment or injury or to relieve tension or stress.

30 mins £30

1 hr  £45

Hannah

Hannah

Website www.wellnessacupuncture.co.uk

Email info@wellnessacupuncture.co.uk

Hannah is an acupuncturist and a member of the British Acupuncture Council. She is also a qualified cosmetic acupuncturist. She is trained in Traditional Chinese Medicine and Five Element acupuncture.

Acupuncture can help muscle aches and pains, headaches, pain, digestion and many other symptoms. Treatment is aimed at the whole person - not just the presenting signs and symptoms - as Chinese Medicine recognises that the body is one unit, so an imbalance anywhere within it will affect the whole. Hannah has a keen interest in natural medicine and using the body’s own energy to heal itself by correcting imbalances within.

Hannah will talk about all aspects of your life - things such as certain foods and environments can have big impacts on an individual's health and Chinese Medicine can help one see why these things may worsen your symptoms - or even be the root of the problem. In addition to acupuncture, which uses tiny needles on selected acupuncture points to stimulate the flow of energy in the body treatment can include:

Cupping - used for injury, pain or viral infections. It involves using suction cups to stimulate acupuncture points or to access the underlying fascia and muscles in order to move fluids that may be stuck - a favourite of those with stiffness, pain and muscle injury.

Guasha, which translates as scraping - uses a round-edged tool traditionally made from jade. Pressure is applied in long strokes along the skin, aiming to break down stagnation. It helps to relieve pain and tension in the muscle and fascia and increase blood flow to the area to promote healing.

Treatments:

All treatments £45 per hour (10% discount for NHS, students, unemployed/low-waged, teachers, charity workers and anyone in the caring profession).

Shorter/longer appointments available, please ask.

Pricings: 

Acupuncture

Initial consultation - £60 (90 minutes)

Follow-up treatments £45 (60 minutes)

Facial Rejuvenation Acupuncture

£70 per session (90 minutes)