Tori draws from Yin yoga, Iyengar yoga, dynamic vinyasa flow, restorative yoga, vini yoga, and therapeutic techniques, often highlighting how yoga can benefit people who enjoy other sports and activities. Her approach is that if she thinks it is useful and appropriate, then she will teach it! Tori first started practising yoga over 20 years ago and has been teaching yoga since 2007. Like many people, she was initially drawn to yoga to heal a ‘bad back,’ to improve posture and for general well-being. She quickly fell in love with the practice. She holds a 500 hour British Wheel of Yoga Teaching Diploma, plus additional training in yoga therapy, and the nationwide ‘Yoga for Healthy Backs’ programme. She has studied with some of the top teachers in the UK and Internationally, and is both the County Rep for the British Wheel of Yoga and the Co-ordinator for the Cardiff Yoga Teacher Network.