She believes that regular physical activity is vital for the general well-being of people of all ages and abilities. Her classes will leave you feeling energised and refreshed. As well as being a Pilates and fitness instructor, Sara is also a professional performer having trained as an actress at Welsh College of Music and Drama, and in dance at Rubicon Dance in Cardiff. She is also involved in the community dance sector, and has taught creative movement at play schemes, in schools, and at a day centre for the elderly. She is also a fluent Welsh speaker.