Rae is an Ashtanga and Vinyasa Flow teacher. She developed her own style of Vinyasa Flow through a need to balance the rigidity that is characteristic of the Ashtanga style with something more free and feminine. She completed her certification and studied Ayurvedic massage in Rishikesh, India in 2014 and travelled extensively after this applying what she’d learnt. Rae is based in Cardiff and plans to undergo training to become a yoga therapist in the very near future. She is extremely interested in neuroscience and passionate about working with the body to heal trauma and stress.