Lizzie Manjon-Williams

Lizzie started yoga in 2010, alongside her existing dance studies – and it was whilst working in Melbourne, Australia that her practice deepened so much that she decided to train as a yoga teacher so that she could share the benefits of yoga with others.

Through her teacher training in Spain with Frog Lotus Yoga, under the tutelage of Alicia Waters and Paula Mitten, Lizzie found her calling in Vinyasa Flow yoga, which complements her dance background wonderfully.  Linking breath with movement, and connecting poses into sequences, Lizzie’s classes make you feel free and strong within your own body.  Through the connection to the breath and to the music, Lizzie aims to inspire and empower – believing that yoga should be inclusive, and for everyone, Lizzie encourages this within her yoga community and her classes.