Jo works in an empowering and insightful way focusing on holistic health and brings the qualities of compassion and kindness to her teaching. Jo teaches hatha yoga and meditation with the aim of improving physical, mental and emotional well-being. Her classes support you to use the path of yoga as a process to find your own way authentically and to reconnect with yourself.
Jo discovered yoga in the 1990’s and finds the healing effect of yoga nurturing and restorative, bringing integrity, balance and clarity to her life. Practicing yoga for over 20 years, Jo is a qualified British Wheel of Yoga, Well-Woman Yoga therapy and Gentle Years Yoga teacher with further intensive training in pranayama, philosophy and yoga therapy for stress, depression and sleep.