Kundalini Yoga

Kundalini YogaSuitable for all levels

Kundalini Yoga (as taught by Yogi Bhajan, creator of Yogi Tea) is a physical and meditative discipline that combines postures (asanas), breath (pranayama), and the chanting of mantras to raise your energy and vitality and to tune in to your true identity, to your Sat Nam. Kundalini Yoga can significantly improve your physical, emotional and mental health with regular practice. Classes are practised mostly with the eyes closed, focusing on your own experience and becoming deeply aware of your self whilst doing your best to keep up with the kriya (a specific sequence of actions that together have a collective outcome).

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