We recommend that new students attend one of our weekly beginners classes or regular beginners workshop to learn the fundamentals of yoga in a safe atmosphere. These sessions will introduce you to the key yoga postures and correct alignment as well as breathing techniques and meditation and relaxation exercises. Regular practice of yoga poses or asanas will increase stamina, strength and flexibility, helping you feel happier and healthier in body and mind!
Some of our other classes are suitable for beginners. For more information, email firstname.lastname@example.org