Ashtanga Led

Suitable for all levels

Ashtanga vinyasa yoga is an ancient physically demanding spiritual practice that combines posture (asana) with movement that is linked with a breathing system (pranayama) and concentration points (drishti) to create a deeply focused meditative practice. This method creates an intense heat through the breath facilitating the movement (vinyasa) and abdominal control (bandha) that purifies and strengthens the nervous system thus allowing blocked energy to flow freely throughout the subtle channels of the body. 

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Balance and Grounding

Suitable for all levels

This Hatha yoga class focuses on balance, well-being and awareness. The class are gentle and nurturing with a strong emphasis on mindfulness and meditation. They includes a series of seated and standing asana (postures), linked with pranayama (yogic breathing) and meditations. The class is taught in an intuitive and gentle way to leave you feeling calm and centred.

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Beginners Vinyasa Flow

Level 1

This class is designed with beginner and improvers in mind and will teach students the foundations of Vinyasa at an easy pace.  Session will explore strength, balance and flexibility alongside correct alignment and creative sequencing. This will encourage students to learn to synchronise breath and movement through a mindful practice where poses are linked through fluid movement and easy breath work.

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Beginners Yoga

Beginners Yoga IconLevel 1

We recommend that new students attend one of our weekly beginners classes or regular beginners workshop to learn the fundamentals of yoga in a safe atmosphere.  These sessions will introduce you to the key yoga postures and correct alignment as well as breathing techniques and meditation and relaxation exercises. Regular practice of yoga poses or asanas will increase stamina, strength and flexibility, helping you feel happier and healthier in body and mind!

Some of our other classes are suitable for beginners. For more information, email info@tramshedstudio.com

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Core Strength Yoga

Core Strength YogaSuitable for all levels

This class first gets you moving through a few sun salutations, then takes your warm body into some postures and movements designed to build strength and control across the core, arms, back and legs. The class is challenging but accessible to everybody. If you already have a practice, this will help you to advance existing skills. As the body starts to get used to the practice, you can increase the challenge – this could be by progressing to different kinds of arm balances. Expect to breathe, move and smile.

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Gentle Hatha Yoga

Hatha FlowSuitable for all levels

A slow and rejuvenating practice of yoga aimed at opening up space in the body, releasing tension and relaxing the mind. Gentle Hatha Flow includes active and passive postures coupled with breathing exercises to restore peace, vitality and a greater awareness of one’s body and self.

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Improver Technique

Rocket YogaLevel 2

This class is aimed at  students with more than 6 months continuous regular practice and follows on from our Yoga Fundamentals class. It draws from a range of different styles and traditions to  develop and expand experienced students in their ongoing yoga journey, including tips for home practice. Session will look at progressions, modifications and technique for intermediate and advanced asana – including inversions, arm balances and some flow sequences.  Classes will also explore the ongoing development of pranayama and meditation techniques.

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Iyengar Yoga

Iyengar YogaSuitable for all levels

Iyengar yoga is characterised by precision and alignment in the execution of the postures (asanas), sequencing of the asanas towards a desired result and the use of props, if required, to help a student gain the maximum benefit from each asana Iyengar yoga’s detailed and precise instruction leads to a more focused and deeper practice that is challenging and fun

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Kirtan Mantra Meditation

Suitable for all levels

Chanting is a great way to release stress and tension. Many people find it challenging to sit and meditate but the combination of sound, breath and rhythm in Kirtan helps to bring about a feeling of joy and inner peace. The vibrations of each chant move through the body and help to stimulate the hormones that calm the mind and relax the body. The mantras in Kirtan are chanted in a call-and-response fashion, from the leader to the group, and accompanied by musical instruments, such as harmonium, drums and guitar. There is no need to be shy as everyone’s voices blend together alongside the music. In fact regular Kirtan practice is said to improved confidence and released inhibitions.

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Kundalini Yoga

Kundalini YogaSuitable for all levels

Kundalini Yoga (as taught by Yogi Bhajan, creator of Yogi Tea) is a physical and meditative discipline that combines postures (asanas), breath (pranayama), and the chanting of mantras to raise your energy and vitality and to tune in to your true identity, to your Sat Nam. Kundalini Yoga can significantly improve your physical, emotional and mental health with regular practice. Classes are practised mostly with the eyes closed, focusing on your own experience and becoming deeply aware of your self whilst doing your best to keep up with the kriya (a specific sequence of actions that together have a collective outcome).

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Pilates Stretch

Pilates StretchSuitable for all levels

This class combines fluid movement sequences and classic Pilates techniques to improve flexibility and core stability. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

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Pregnancy Yoga

Suitable for women who are 14 weeks and over

Delivered in a relaxed, calm and friendly environment, these nurturing antenatal classes are designed to help expectant mums to feel calm in body, mind and emotions. Each class includes yoga postures, breathing techniques for pregnancy and labour and deep relaxation exercises to calm the body, mind and emotions and to strengthen the bond between you and your baby. Practicing antenatal yoga throughout your pregnancy helps to keep you mobile and ease any pregnancy tension and ailments. It’s also a great way to meet other mums-to-be and share your experience of pregnancy together. No previous experience of yoga is necessary.

 

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Power Yoga

Power YogaSuitable for all levels

This style is influenced by Ashtanga, which means the postures are kept simple but the flow of the class can be strong. It is a practice that is both accessible for newcomers to yoga but can also offer a challenge to experienced yogis. Improve your flexibility and fitness and work with smooth, calm breathing and develop a calm and focused mind.

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Renew and Restore

Renew and RestoreSuitable for all levels

This ancient Hatha rejuvenation is a perfect refocus and revamp for your body, mind and soul. This is Hatha yoga at its more traditional, with a meditative foundation and plenty of attention to the breath. Asanas based on the phase of the moon and stars for personalised, scientific relaxation! The session will take you at a gentle pace but with challenges to stretch and enrich any level of practitioner.

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Vinyasa Flow

Renew and RestoreSuitable for all levels

These varied classes will encourage students to synchronise breath and movement as you mindfully flow through the postures and transitions. Each teacher will work creatively according to they background and style to encourage you to disconnect from the mind and focus on the movement the breath and the ‘flow’. This class can also incorporate stronger poses including inversions and arm balances in a supportive and encouraging environment. 

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Well Woman Shakti Yoga

Suitable for all levels

A deeply nourishing and therapeutic class to support the cycles of women’s health and wellbeing at all stages of life. By learning techniques to nurture and build vital Shakti energy, these restorative practices bring you into balance and enhance your connection to the feminine and elemental energies.

These monthly sessions offer: practices that integrate rhythmic asana postures with the breath, pranayama, sound and mudra; time for stillness when you can settle into deep healing relaxation, meditation and guided visualisation with yoga nidra.

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Yin

Suitable for all levels

A slow and deeply releasing style of yoga, Yin is the gentler, softer partner to the more fiery and active yang styles of yoga. Yin Yoga works deeper into the body in order to access and nourish the connective tissue and fascia that weave in and around muscles, organs, nerves and lymph. In contrast to other practices, poses are held for 3 minutes or more and are predominantly floor-based using props to support the body and allow for a gentle release. 

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Yin Yang

Yin YangSuitable for all levels

Yin Yang practice calms and energises by working on gentle backbends that find a little more space and openness around the heart space. The first half of the class concentrates on vinyasa flow with standing postures to build a little heat, and then the second half   is the slower yin practice, with longer held postures to bring about a sense of tranquility and peace.

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Yoga for Sport

Yoga for sportSuitable for all levels

However seriously (or not!) you take your sport and however flexible (or not…) you think you are – whether you’re a runner, gym-goer, cyclist, weight-lifter, swimmer, netballer, footballer, tennis player or something else entirely – this is the class for you. Yoga for Sport will help to power up the core, build overall body strength, lengthen muscles, improve breathing, and develop a better mental approach to sport and training too. The classes will ease out aches and pains to revive those hard-worked muscles and help to develop an entirely new type of strength and resilience that will keep you on the road, court, field or saddle for longer. 

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Yoga Fundamentals

Level 1

Yoga fundamentals is a foundational yoga class to help you consolidate good technique, learn modifications to suit your body, work through any injuries or issues and learn the building blocks to a varied, strong, safe practice. The class is designed to improve the mental and physical health and well-being for all students. It introduces a wide range of different yoga styles and practices. Although the focus is on physical (asana) practice, there is also a strong emphasis on breathing (pranayama) and relaxation too. Suitable for students moving up from beginners (6 weeks experience plus).

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